Karen M. Allen

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TEDx Speaker

Mindset & Resilience


Mental Strength Training

Event MC & Moderator



Stop + Shift

Human-Centric Workplace

​Keynote & Breakout Topics

Video Experience





Karen M. Allen empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.  Her heartfelt presentations inspire people to take action and embrace what it means to be 100% HUMAN.


After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post-traumatic growth. Combine this with her own experience, and you have a trifecta that not many other mindfulness experts can offer.


Karen is the creator of the mental exercise: Stop + Shift, a method she developed to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that teaches people how to let go of negative thought cycles and move to more productive and positive thinking.


Karen's client list includes AT&T, WaWa, Kaiser Permanente, Travelers Insurance, NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint, and many more! Her work has been featured in Forbes, SHRM Magazine, Good Morning America, MSNBC, and many others!